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Depression – A Serious Mental Illness That Requires Long-Term Treatment Suicidal thoughts can occur in those suffering from depression. They may feel irritable or angry, or guilty. Many people with depression have physical symptoms, such as generalized pains and aches in their joints, back, or limbs, and stomach problems. These symptoms can be caused by differences in brain chemicals, such as serotonin or norepinephrine. Signs and symptoms Depression is a serious condition of the mind that can affect your mood, thoughts, and behavior. It can cause you to lose interest in activities that you typically like, such as work, hobbies or activities with your family. You may also sleep more or experience changes in your appetite. Depression can cause you to think negatively about yourself life, your future and even your own. It's important to get treated for depression. If left untreated, it can lead to more severe symptoms and issues in your everyday life. Everyone feels sad or down at some point. However, if the feeling lasts more than a couple of days and is interfering with your everyday activities, you should seek professional help. The most distinctive characteristic of clinical depression, formally known as major depressive disorder is a low mood that lasts for the majority of the time, almost every day and for a period of more than two weeks. Other symptoms, such as irritability or trouble thinking or concentration (brain fog), changes in appetite, unrelated aches and pains, low energy levels and feelings of despair or a sense of worthlessness. Everybody experiences physical symptoms at some point, so the doctor should conduct a a full diagnostic evaluation of your mood and other symptoms, and look into any medical conditions that may be causing them. These include a variety of hormonal imbalances and nutritional deficiencies, neurological problems and alcohol or drug abuse. Your GP will perform an examination of your body and evaluate your depression, and any other medical conditions that might be present. They will ask about your medical history and family history. This includes any previous episodes of mental health problems and depression. They will also order an examination of your blood to look for any underlying medical issues. In some cases the GP might refer you to electroconvulsive therapy (ECT). This treatment involves sending a current through your brain, which triggers a brief seizure. This helps restore a equilibrium of chemicals in your brain and reduces depression. Seek help from a professional if are having depression symptoms, and encourage friends and family members to do the same. If you know someone who is attempting suicide, ensure they have access to help and support and speak with an expert in mental health, minister or faith leader as soon as possible. Causes It's normal to feel sad and down at times, especially during difficult life events like losing your job or going through a break-up. Depression is a mental illness that is more than feeling down. Clinical depression (also known as major depression) is characterized by a persistently negative mood that lasts most of the day all day long for at least two weeks, and interferes in the daily activities. Other signs include sleep disturbances or changes in appetite as well as the loss of enthusiasm for previously enjoyable activities. In addition to these emotional symptoms depression can also cause physical effects. The pain can be numb and can interfere with the work or enjoyment of certain activities. Sometimes these pains are linked to digestive issues like nausea, bloating or diarrhoea. These symptoms of bowel are linked to the way depression alters the brain's response to stress as well as the chemicals that regulate how the body processes food and experiences pain. Fatigue is a common symptom of depression, causing someone to have trouble getting out of the bed in the morning, or to feel tired even after a long night's rest. It can also result in sleeping too much or feeling unable to sleep at all (hypersomnia). People who suffer from depression might be able to move differently, for example, walking slower or using their hands in a different manner. If a person has these emotional and physical symptoms and is experiencing these symptoms, they should consult their doctor or an experienced healthcare professional at the Priory hospital or wellness centre to discuss an assessment and treatment plan. The healthcare professional will take the individual's personal, medical and family history into consideration along with their medical and other records, and perform a physical exam. They will search for underlying conditions that could cause the symptoms such as hormonal imbalances or vitamin deficiencies as well as neurological disorders. The effects of depression can vary across communities. Cultural factors, like social stigma or the history of abuse in childhood, influence how many people seek help. It is crucial that these groups receive the help they need. A recent study revealed that Black people cited money as the primary cause of depression, while Hispanic/Latinx, Native American and Native American populations cited isolation or loneliness, as well as relationship issues. Treatment Depression is a serious mental illness which can be treated with therapy or medicine. Exercise, eating healthy and a good amount of rest can be helpful. Combining treatments is usually the best choice. Medication can be used to reduce anxiety or sadness, and to reduce physical discomfort. Talk therapy such as psychotherapy or cognitive behavioral therapy can assist people in changing negative thoughts and behavior that can contribute to depression. If you are experiencing any of the symptoms of depression, you should see your doctor right away. Your doctor will inquire about your symptoms, and how long they've been present and may order tests or perform an exam to rule out any other causes. You could be asked to fill out a questionnaire, such as the Hamilton Depression Rating Scale or the Beck Depression Inventory, to determine the severity of your condition. The most popular treatment for depression is an antidepressant medication. These medications alter the brain's chemical composition that affect mood. There are several different kinds of antidepressants, and it may take a while to find the right one for you. Some medications may cause adverse side effects, but these tend to improve over time. It is important to inform your doctor about all your symptoms, including physical ones. This will enable your doctor to diagnose you accurately and prescribe the correct medication. If you are having thoughts of suicide, call your doctor or a suicide hotline immediately. Some people with chronic depression and chronic pain develop a bidirectional relationship between pain and depression. Pain can make you feel irritable and sad and sadness may increase the intensity of pain. In addition, painkillers may increase the chance of depression by reducing the function and effectiveness of certain parts of your brain. Your doctor may recommend a treatment that targets both depression and pain. This usually involves a combination between psychological counseling (psychotherapy) and relaxation techniques, physical exercise and medications to combat depression and pain. It is common to discover that treating depression and pain in tandem can ease pain. This is due to the fact that both conditions share chemical messengers within the brain. Prevention Everyone experiences sadness or depression at times however depression is a different story. It's a serious mental disorder that can alter a person's life and cause long-lasting issues. postnatal depression symptoms is a chronic disease that may require long-term treatment to treat symptoms and avoid future episodes. Depression can be a major issue for people of all walks of life, regardless of their age, race, ethnicity or gender, income or cultural background. People who have an ancestral history of depression or who have had a previous depression episode are at higher risk of developing the illness. Heart disease, cancer, diabetes, Parkinson's sleep disorders, and other chronic pain syndromes can increase the risk of developing depression. Women are at a greater chance of developing depression than men, and the condition is more prevalent in middle age and older individuals. There are a number of things that can trigger depression, which includes a chemical imbalance in the brain. This could be due to problems with hormones like progesterone and estrogen, which are essential to the normal functioning of the body and mind. Hormone changes during menstrual cycles as well as pregnancy, postpartum periods and menopausal symptoms can also increase a woman's chance of developing depression. Tricyclics, MAOIs, antidepressants and tricyclics can also trigger depression. People who have depression often feel tired and weak, which can interfere with their work and daily activities. Depression can also make it difficult to concentrate and stay focused on tasks. People suffering from depression might have trouble sleeping, either falling asleep or remaining asleep. They may wake up frequently during the night or awake early in the morning. Depression can cause feelings of hopelessness or low self-esteem. It can also trigger a loss of appetite, weight gain or loss as well as a feeling of fatigue. Some people with depression become angry or irritable frequently. Depression can also affect relationships with friends and family members, and could cause a decrease in sexual activity. Depression is manageable, but it could take time to find the best treatment for your needs. It is essential to visit a doctor or mental health professional as soon as you can to help you get your symptoms under control.